Nagarkot yoga trek
Experience panoramic yoga
Information for your yoga practices
''There is no one who loves pain itself...''
Reasons for practising yoga
Your reason for wanting to practise yoga or your reason for currently practising yoga is not important.
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Introduction to asana
One should try to think of asanas not as physical poses but as states of being.
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Concentration is possible
Concentration is something that occurs spontaneously in a very relaxed mind and...
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Body control & sound health
Body control & sound health is the basic aim and is achieved through practice of hatha yoga...
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Trataka meditation : Introduction
Trataka is one of the most direct, simple yet at the same time effective meditation techniques ...
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Rules and preparations for yoga asana
Don't practise asanas if you are ill with a cold or diarrhoea etc. At these times the body is directing its energy to specific areas to ...
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