Join this popular ancient yogic course to cleanse yourself naturally in the land of yoga.
This program is intended to cleanse and heal the stomach, small intestine, and large intestine. This includes removing growths, healing tissues, restoring the shape and tone up the intestine to their natural form, restoring the environment of the intestinal tract to its proper balance. This removes excess mucus buildups and generally removing and rebuilding diseased tissue throughout the Gastro-intestinal Tract.
This course helps to alleviate digestive problems and tones the liver and other digestive organs and glands. It will also help to strengthen the immune system, reduce excessive mucus and purify the blood.
If you really like to sense energized, light, and clear headed, to have glowing skin, hair and nails and look and feel younger, this is what you can achieve with a 7 days yoga detox program. For some of us, we actually feel heavy, tired, foggy headed, and suffer from digestive issues. Let this 7 days detox and yoga retreat be the kick start to a new and healthier you. Empower yourself by learning how to be healthier and brighter by taking control of your diet, not letting your diet control you. Our fantastic Adventure Yogi team will support you in this course. Return home feeling ready to take on the world!
We have 2 hours of yoga class in the morning, and then 1.5 hour class in the evening to cleanse, boost your attitude and feed the soul. Each class will focus on different aspects of the detox retreat and the yoga will follow the journey of your detox, ebbing and flowing with your energy levels and moods.
This cleansing program of fast and cleanse is becoming popular among those who prefer a natural way of treating the body opposed to other modern practices.
First three days of this course will be normal yoga and meditation with normal food, then your fasting will begin from the 4th day.
During the fast, you can drink diluted juices, herbal teas, and vegetable broths. This course also combines abdominal massage, breathing exercises to loosen the diaphragm area, plenty of support, nurturing/relaxation, and enjoyment.
The fasting will go like following (practicing normal yoga and meditation):
→ For the first day of fasting you are eating 6 apples, enough herbal drink.
→ For the second day, you are eating 3 apples, enough herbal drink.
→ There is no meal for the third day of fasting, only enough herbal drinks. This is to support and prepare your body and mind.
→ Next day, you will join the flushing in the morning. For this, you are drinking Luke warm water and doing certain yoga postures in a dynamic way to expel the toxic matters from the systems. After completing the flushing, you will get yogic food Khichadi after 45 minutes. There will be complete rest for the whole day, you can have Khichadi whenever you feel hungry.
You can leave after breakfast on the next day.
Main activities :
Healing yoga, guided healing meditation, stillness meditation, relaxation, fasting, nasal cleansing, gastro cleansing, trataka & more...
How to be prepared for this program:
Before coming on this detox retreat, we recommend that you start preparing the body 5 days before so that the real detoxing can happen on the retreat. We ask to start cutting down on all acidic foods, such as wheat, dairy, sugars and alcohol.