3 Days Yoga and meditation retreat will help you gain a command of Yoga poses and inversions while incorporating a new path of growth on your Yoga journey. You will then learn to apply the principles of Yoga practiced in the Shree yoga retreat into your daily life.
Our purpose is to guide our students toward health, fitness, well-being, self-awareness and transformation. We strive to make yoga accessible for everyone, and we encourage you to “come as you are”.
This program, designed for all ages and all fitness levels, emphasizing achievable and appropriate yoga poses that help ease the symptoms of many issues such as joint pain, migraines, anxiety, general flexibility, and menopause.
You can join us whatever your ability. Our yoga teachers are highly experienced and able to teach from beginner to advanced levels.
All classes cover pranayama, asanas, relaxation, dynamic & static movement and meditation to help increase oxygen flow, balance, and clarity and to promote a peaceful mind.
Morning yoga sessions include more dynamic yoga practice, pranayama (breathing exercise), sequential movement, micro exercise,relaxation and asana (static pose).
While evening yoga classes include dynamic movement, sequential practice, lots of stretches relaxation and asana practice.
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* Hiking is subject to weather !
Cost Includes:
• 4 nights accommodation in a private standard room
• Dinner on arrival day and breakfast before departure
• All meals (breakfast, lunch, dinner)
• Hot shower (solar energy)
• All Yoga & Meditation teachings
• Nasal Cleansing, Relaxation
Cost - USD $167.00 per person
Our purpose is to guide our students toward health, fitness, well-being, self-awareness and transformation. We strive to make yoga accessible for everyone, and we encourage you to “come as you are”.
This program, designed for all ages and all fitness levels, emphasizing achievable and appropriate yoga poses that help ease the symptoms of many issues such as joint pain, migraines, anxiety, general flexibility, and menopause.
You can join us whatever your ability. Our yoga teachers are highly experienced and able to teach from beginner to advanced levels.
All classes cover pranayama, asanas, relaxation, dynamic & static movement and meditation to help increase oxygen flow, balance, and clarity and to promote a peaceful mind.
Morning yoga sessions include more dynamic yoga practice, pranayama (breathing exercise), sequential movement, micro exercise,relaxation and asana (static pose).
While evening yoga classes include dynamic movement, sequential practice, lots of stretches relaxation and asana practice.
Daily routine at the centre
| TIME | ACTIVITY | DURATION |
|---|---|---|
| 06:00AM | Wakeup | - |
| 06:30AM | Stillness Meditation | 60 min |
| 07:30AM | Tea time | 15 min |
| 07:45AM | Jalaneti | 15 min |
| 08:00AM | Morning yoga | 2 hours |
| 10:00AM | Breakfast | - |
| 11:00AM | Refreshment | 60 min |
| 12:00AM | Guided meditation | 60 min |
| 01:00PM | Lunch & Rest | - |
| 03:30PM | Hiking, tea & popcorn | - |
| 04:30PM | Evening yoga class | 2 hours |
| 07:00PM | Dinner | - |
| 07:45PM | Trataka (Steady Gazing Meditation) | 20 min |
| 08:00PM | Retire |
* Hiking is subject to weather !
• 4 nights accommodation in a private standard room
• Dinner on arrival day and breakfast before departure
• All meals (breakfast, lunch, dinner)
• Hot shower (solar energy)
• All Yoga & Meditation teachings
• Nasal Cleansing, Relaxation
Cost - USD $167.00 per person
Want to attend this course, Message us