If you are looking for learning Hatha yoga in its full depth and dimension then this 5 days classical hatha yoga retreat in Nepal might be for you. This yoga course will also support your spiritual growth.
All ages and all fitness levels are welcome to join this yoga course with an emphasis on achievable and appropriate yoga poses that help ease the symptoms of many issues such as joint pain, migraines, anxiety, general flexibility and menopause.
This course is taught in a certain way that helps for live process. You will be dedicating certain amount of time and effort towards your spiritual growth. We have designed such a program that may help your body become a means for your spiritual growth.
This yoga retreat course may help to understand the mechanics of the body with certain atmosphere and then using the body postures (Yogasana) to drive your emotions or energies in specific directions.
An arrangement of energizing and restorative yoga, meditation, pranayama and wonderful detoxing foods provided by shree yoga retreat leaves you feeling more energized, increased mental clarity, improved skin and muscle tone, brighter eyes, glowing skin, supple joints, increased flexibility and a sense of emotional balance, grounding and peace.
The morning class will incorporate pranayama (breathing practices) and Dhyana (meditation practices). Evening yoga class will focus on certain yoga postures such as twists and side bends, plus more restorative yoga postures to ease you into the evening.
Activities happening regularly :
Stillness meditation, Healing yoga, Neti kriya, Refreshment, Guided healing meditation, Hiking, Popcorn & masala tea, Trataka.
View daily time tableCost includes :
✔️ 6 nights private accommodation✔️ Meals : Breakfast, Lunch, Dinner
✔️ Arrival transfer
✔️ Classes : yoga & meditation teachings
✔️ Drinks : herbal teas & water
Frequently asked questions
- How / when can I attend this course ?
You can join this course on any date. Please provide your arrival details to us, we will pick you up from the airport / your location.
- What type of foods you serve ?
We provide local organic vegetarian foods for breakfast, lunch and dinner. And fresh apples, juices, herbal teas during the fasting.
- Can I attend this course after trek ?
Yes, you can attend this yoga course either after Or before the trek, We also provide popular trekkings in Nepal.
- Do I get private room ?
Yes, you will get private standard room. In the peak season, you have to book very earlier to get the private room.
- What should I bring ?
Bring clothes suitable for yoga & hiking, personal stuffs.