Information for your yoga practices
To help and support your spiritual journey, we have posted some information. The below information includes how to do bow pose, naadi shodhana pranayama and more...
Nadi shodhana pranayama
The Sanskrit word nadi means 'psychic passage' or specific pathway'...
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Nadi shodhana, stage-II
Nadi shodhana stage II should follow directly after stage I. They should b...
Read moreNadi shodhana, II advanced
The essential requirement of nadi shodhana is slow, deep and rhythmi...
Read moreNadi shodhana, stage III
Do stage I of nadi shodhana. A few minutes practice through each nostri...
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Introduction to Chakra
Chakra is the pranic centre within the human framework. In each per...
Read morePopular yoga trekking courses
''Welcome for your lifetime experiences in the Himalayas !''
Nagarkot yoga trek
If you are looking for very easy & short hiking around Kathmandu with lots of fun, then this ...
5 days ◙ Read more
Poon hill yoga trek
Wonderful opportunity to witness the beauty of the Annapurna range and the hidden treasures ...
8 days ◙ Read more
Holy Gosaikunda yoga trek
A holy journey that should prepare one to celebrate life. We invite you to participate ...
8 days ◙ Read more
Langtang valley yoga trek
Exhilarating yoga trek to hidden gem with colorful views of the beautiful villages, high Himalayas ...
10 days ◙ Read more
Annapurna base camp trek
Fulfill physical exercise while strengthening and opening the mind for greater relaxation and ...
12 days ◙ Read more
Everest base camp trek
Truly a lifetime dream trip for many travelers, reveals probably the most awe-inspiring vistas ...
15 days ◙ Read more