To help and support your spiritual journey, we have posted some information. The below information includes how to do bow pose, naadi shodhana pranayama and more...
The Sanskrit word nadi means 'psychic passage' or specific pathway'...Read more
Nadi shodhana stage II should follow directly after stage I. They should b...Read more
The essential requirement of nadi shodhana is slow, deep and rhythmi...Read more
Do stage I of nadi shodhana. A few minutes practice through each nostri...Read more
''Welcome for your lifetime experiences in the Himalayas !''
If you are looking for very easy & short hiking around Kathmandu with lots of fun, then this ...5 days ◙ Read more
Wonderful opportunity to witness the beauty of the Annapurna range and the hidden treasures ...8 days ◙ Read more
A holy journey that should prepare one to celebrate life. We invite you to participate ...8 days ◙ Read more
Exhilarating yoga trek to hidden gem with colorful views of the beautiful villages, high Himalayas ...10 days ◙ Read more
Fulfill physical exercise while strengthening and opening the mind for greater relaxation and ...12 days ◙ Read more